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Healthy way to lose 10 pounds in 2 weeks

Free calorie calculator to estimate the calories you will.. you need 1,361 calories/day to lose 2 lb per week... try not to lower your calorie intake by... ... each week, how many calories should i have every.. 1,000 calories a day to lose 2 pounds per week... calorie needs to lose two pounds a week.. How many calories should you eat to lose.. a healthy rate of weight loss is 0.5 to 2 pounds per week... even though your total calorie intake matters most...