how to lose 2kg per week

... how i dropped 2kg in two weeks and got toned in the process... 20 reps per exercise.. how i dropped 2kg in two weeks and got toned in the process. conversations..

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Lose 1 to 2kg per week?.. ah!!!!! so now i need to lose 1 to 2 kg every week? know how?? thanks for the help!!! follow 2 answers 2. report abuse.. ... how i dropped 2kg in two weeks and got toned in the process... 20 reps per exercise.. how i dropped 2kg in two weeks and got toned in the process. conversations.. Is it healthy to lose 2 kg's a week?.. from the equator only had access to fruits and vegetables seasonally at one specific time period per year,...

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Is it healthy to lose 2 kg's a week?.. from the equator only had access to fruits and vegetables seasonally at one specific time period per year,...

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How is it possible to lose 2kg per week? how do they do it? (i mean how is that possible without running like 2 hours every day) my bmr: 1700. 30 min cardio... How can i lose at least 2 kgs of fat per week.. it's possible to lose 2kg of bodyweight per week,.. most resources will tell you to aim for 1lb per week,... ... requires you to lose 2.2 pounds per week. diligent exercise and significant calorie restriction may allow you to reach this goal,...